I believe your physical and mental well being are the gateway to feeling ageless.
This is whole person fitness.
KINSTRETCH
Is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion. It is the "veggies" of your fitness routine and will help you reduce inflammation while creating optimal joint mechanics. It is highly specialized strength training working within the ranges of motion currently available to you. In 60 minutes we incorporate “Controlled Articular Rotations” aka CARs, programmed strength training for creating and controlling new ranges of motion, as well as breath training. All levels welcome.
YOGA FLOWS
A 30 or 60 minute intelligent and inclusive yoga flow based around music and filled with joy, curiosity, empowerment and anatomy. Every class moves intentionally and incorporates a through line of challenge while cultivating space for gratitude and self reflection. here
SWEAT + STILLNESS
A hybrid of yoga based strength training, light weights, cardio bursts, stretching, and guided meditation all in just 45 minutes. This class was created as a way to utilize time and energy in a way that provided a feel good workout and space for true reflection and presence. Nicole brings her energetic sense of humor, training expertise, and heartfelt meditations to S&S each week.
-Hunter Cook
"If more coaches put even half the effort that Nicole does in continuing her education and furthering her understanding about the human body, the whole industry would be much better off. As a student, you're lucky to have Nicole guide you through the process of learning about your body. If you're a fellow practitioner, you realize just as quickly that you're in the right place to learn."
-Brooke Dee
"There are so many things that make Nicole Sciacca Fitness a cut above the rest, but my favorite aspect of her training is that she is an incredible teacher because she too is always learning. She embodies a growth mindset that works in harmony with building, supporting and maintaining a strong, healthy body. She's the complete package and you will be too if you let her into your life. Plus, you'll laugh more with her than any fitness expert out there, guaranteed."
Susan Alzner
Nicole’s strength program has been a true light at the end of a tunnel. 23 years of physical therapy following a roll over car accident and I have found my old self again through Nicole’s classes. Truth is it’s not just muscle strength she helps us build. It’s that and empowerment of heart mind and spirit as well. Words are insufficient for me to express the gratitude I have for all the light she has channeled into my life.
How is this different from other on demand sites?
Most on demand fitness sites are a single modality or two (Pilates, Strength training, Zumba). Nicole offers 3 distinct modalities (Yoga, Strength, and Kinstretch - aka mobility training) that are integrated and can be used together or individually. We also offer monthly challenges, guided audio meditations, and live weekly classes.
How do I know if it’s for me?
A personal connection is vital for accountability and transformation. Most fitness platforms are limited in terms of the teacher/client relationship.
Sweatandstillness.com is Nicole’s hub for connectivity and creation. Every class feels like an in person session and the monthly challenges include an Instagram group chat, as well. Nicole's mission is to uplift, inspire, educate and entertain you. Whole person fitness requires a personal connection and that’s the best part.